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How To Cope With Stress For CA Exams

  • 09 Jul 2022

CA or Chartered Accountant is considered to be one of the toughest professional courses of the country and there is a very high and tough competition for the students.Every year, the number of students pursuing chartered accountancy has been increasing. But the passing percentage of the students in this examination is quite low, thus making it tough to crack.

First of all, it is OKAY to be stressful before a CA Final exam. We all are, but a few people, the experience can be different. Absence of focus, very fast heart rate, nausea, headache, and shallow breathing – the entire these are signs of exam stress.A bad area to be mentally, but like we said earlier, how can we cope with all this and come out better?

  • Creating a specific study plan is an excellent strategy to deal with exam stress and anxiety. A well-structured study plan will help you become more organized, productive, and motivated, reducing tension and worry and allowing you to take control of the issue.

           With CA Exam Series, you can get a specific customized study planner just for you. The study planner provides the time, date and topic to study or revise. It is so             efficient as it even provides a buffer of 3 days to study the topics that you may have missed.

  • Eliminate extraneous sources of anxiety such as how to get to the exam room by figuring that out in advance.Think about what commonly distracts you during exams (e.g.: frequent clock-watching, noise from other students etc.) and develop strategies in advance for dealing with these distractions.

           Get as much rest as possible the night before the exam.Wear a watch to monitor your time.Only go to the exam room a few minutes early to avoid encountering               anxious people.

  • Sleeping well is crucial, especially during exams. The advantage of having proper sleep is often underestimated. However, studies and scientific experiments have proven that sleep helps your brain absorb more knowledge and remember information for longer periods of time. Moreover, a good night’s sleep can help you concentrate better and reduce stress.
  • Without any doubt, music can be really therapeutic. Many students actually use music to concentrate better while studying. You can also use music as a stress buster.
  • Work when you are most alert. We all have slightly different body clocks – are you a night owl or a dawn lark? Everyone has different revision styles – maybe you like to sit at a tidy library desk or under the duvet with your laptop.Wherever you feel calm and in control is the best place for dealing with exam stress.
  • According to psychologists, we can only concentrate correctly for around 45 minutes at a time, whereas neuroscientists claim that the longer we try to focus on one issue, the less successful our brains become at dealing with it.

           Take breaks to keep yourself energized. Instead of cramming in additional revision or worrying about how to deal with exam stress, it could be better to do                   something completely different.

  • Exercising is probably one of the best ways of dealing with exam stress. Anything from walking the dog to going for a swim, run or bike ride helps reduce the physical tension that can lead to aches and pains and releases natural feel-good brain chemicals.

           If you can’t get motivated, rope in friends – it’s much harder to make excuses.